sketch & stretch | December 12th, 7pm to 9pm | Arlington5

Healing through self expression

The root of healing

The root of healing

We're taught from a very young age to shut ourselves out of self regulated healing. We adapted systems that keep us out of tune with our own intuitive nature. We developed a collective fear of sharing our personal expressions. Our stories. We’re told we need to use specific tools, do specific things and act in specific ways in order to be ‘’healed’’. But all of this is anchored in a capitalist system and it’s very clear that this system is failing us.
Mornings

Mornings

This practice is SO simple it almost seems like a joke but it’s one of the most impactful components of my personal practice. I can do it everyday constantly every single morning, without a doubt and most importantly it helps me feel peaceful, calm and powerful all at once. 
Reconnecting to the process

Reconnecting to the process

In order to free ourselves from creative barriers, we need to look at creating as an act of self-love. The process is the nourishment. Kind of like eating food to feed our body, we have to feed our creativity too. We have to intentionally make space for it and this space needs to be non-judgemental. It needs to be sacred.
Moving forward

Moving forward

    As a child, movement was the catalyst for my self expression. I started dance classes when I was 2 and shortly moved on to gymnastics, then fi...