Healing through self expression

Reconnecting to the process

Reconnecting to the process

In order to free ourselves from creative barriers, we need to look at creating as an act of self-love. The process is the nourishment. Kind of like eating food to feed our body, we have to feed our creativity too. We have to intentionally make space for it and this space needs to be non-judgemental. It needs to be sacred.
Moving forward

Moving forward

    As a child, movement was the catalyst for my self expression. I started dance classes when I was 2 and shortly moved on to gymnastics, then fi...